8.13.18

5X
Back Squat x 9

 

KB Swing x 15


Jumping Step Up x 5/ Leg


4X
Double KB Push Press x 8


Chin Up x Max



5x
Sandbag Carry x 100ft


Jumping Lunges x 20


Knee Raises x 5 with 1 second hold at top



Finisher- 2 rounds
1:00 Nonstop Plate Raises


25 Pull Aparts

Ryan ParrComment