8.15.18

Deadlift day! With increasingly heavy weight, more accessories snuck in, and a conditioning portion that will have your heart rate jacked while moving weight, it’s a hump day to remember!

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8.14.18

More than a recovery day, today has you get your heart rate up while finding a better full range of motion, with some dedicated ab and shoulder work, finishing off with a few max effort sprints.

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Ryan ParrComment
8.13.18

The focus today is the squat, with lower body strength and explosiveness, then some upper body push pull, and finish off with a blasting circuit of heavy carries, plyometrics, and ab work.

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