bear bones strength
Hey garage gym warriors, busy professionals, big box gym members, traveling hotel gym users....
Here's a plan that can take you in any direction you want.
Built off of the concepts of The Bear Bones Method Ebook, this program keeps it simple, hits hard, and is adaptable to any busy life, training facility, garage, backyard, anywhere you can snag a few weights and get after it!
What you get:
*Access to 5 days a week of programming, with 3 mandatory days for you busy folk, and 2 supplemental days for those who can never get enough!
*The ability to connect with other members in the comment thread on how the day's training went, scores, lifts, or just chat about nutrition and lowering stress levels while trying to be super busy and stay jacked!
All of this is only $10/Month!
What you'll need:
Mostly just a barbell and your bodyweight
Training is based off a main lift for the day, built into a circuit with accessory movements, and a secondary portion usually uses either
kettlebell or dumbbell, which is preferred, but can be substituted as needed.
Conditioning utilizes heavy odd objects, or explosive movements, all of which will be detailed on our Facebook group in video form.
What this will do for you:
Get you super strong, in great condition, and help bulletproof your joints, increase mobility, and get more work done in less time.
Who doesn't want all that?
What this is NOT:
A training program for an athlete looking to compete in CrossFit, Weightlifting, Powerlifting, or Chess. This is all about being the strongest and fittest version of yourself in between all the things that take up your day, all those things called LIFE.
So if you're ready to join a community of people that want to be as capable and strong as possible for life on their own terms, on their own time, hop on the program, say hello to everyone in the community, and
Here's what you can expect for a training day....
The day starts off with a circuit involving a heavy lift, coupled with an explosive movement, and a little bit of upper body high rep hypertrophy for stimulating the upper body...
Back squat 10,8,5,3,3
Weighted box jump x 3
Band high pull x 12
Then we move on to secondary movements, in this case a brutal press series that will leave your shoulders feeling super jacked and cooked...
Barbell Strict Press x 5
DB Strict Press x 5/ arm
Pull Apart x 15
For a conditioning portion, we use heavy odd object, coupled with some tempo upper body work...
Sled drag x 100ft forward
12 Lunges with sandbag
5 Tempo Pushups